This astounding Everest Three High Pass trek introduces a gutsy affair of passing three high goes of Everest district Kangma La (5500m), Cho-La(5320) and Renjo – La(5400). You need an exceptional allow to trek in this remote locale as this trekking choice incorporate a few non-specialized trails on high pinnacles. This high pass trek will present an opportunity to witness world’s eight most noteworthy pinnacles Makalu (8,463m), Lhotse (8,516) Cho Oyu (8,201m), and Everest (8,848m) and a few different mountains. Furthermore, you can see a scope of greeneries from pine and hemlock timberlands at bring down elevations, fir, juniper, birch and rhododendron woods.
We will start trekking as we arrive in Lukla and trek to Phakding. At that point, we will stroll by eye-getting pine woods beside Dudh Koshi Stream intersection and walk side to agree with Sherpa towns Benkar, Monjo, Chimoa, and Jorsale to achieve Namche Bazaar. In transit, we can likewise visit Tengboche Religious communities lying at the height of 3860m and catch the magnificence of grand Mt. Everest, Ama Dablam, Thamserku, Khangtaiga, Nuptse, Lhotse, and so on. To climb, Kangmala Pass (5500m) we may either move over the slope lying northwest of Chhukung over the moraine of the Nuptse Icy mass or alternatively we may stroll down to Bibre and walk around the way over the Niyang Waterway. The colossal vistas of Island crest valley and Amphu Lapcha edge will spellbind us in transit. Verifiably, the landscape of solidified lakes and the Khumbu Icy mass will enamor us from the best. We will likewise trek to Everest Base Camp which lies at a height of 5360m and Mt Everest, the tallest mountain on the earth will confront you. In addition, we will climb ahead from Gorakshep to Kalapathhar lying at the height of 5550m. We will likewise trek to another high pass Cho – La pass lying at a height of 5320m. We will go through a point and an old moraine on the one side, before initiating the unstable way. What’s more, from the best the noteworthy perspectives of Ama Dablam, Kangtega, Thamserku and Rolwaling Valley set in the west will charm you. We will likewise trek to Renjo La pass(5400m) from Gokyo, we get the chance to see the amazing perspectives of the four most noteworthy mountains Everest, Lhotse, Cholatse and Taboche.
Everest Three High Pass trek orchestrated by Trekking Aide Group Enterprise will help you to encounter an enthusiastic experience and make it a long lasting background. In addition, climbing to Kalapathhar lying at the tallness of 5550m is another imperative piece of the trek. from where the amazing pinnacle vistas of Pumori (7,145m), Lingtren (6,697m), Khumbutse (6,623m), Changtse (7,750m) and so on will welcome us.
Day 01: Entry exchange to lodging evening welcome Supper.
As you arrive at Kathmandu air terminal, an agent from Trekking Aide Group Experience will sit tight for you with a play card. S/he will welcome you and exchange you to the inn. Overnight at Kathmandu.
Day 02: Free in Katmandu getting ready for trek.
After breakfast, we will have a huge touring excursion to a portion of the verifiable and social sets enrolled in UNESCO World Legacy Destinations. You will visit Boudhanath, a Buddhist stupa overwhelms the horizon and it is one of the major on the earth; Swayambhunath (Monkey sanctuary) lying on the little slope grab Buddha's eyes on the four sides of the stupa; Pashupatinath sanctuary, a notable Hindu sanctuary committed to Master Shiva and is sited on the shores of the heavenly Bagmati Stream; and Patan Durbar Square lying on the focal point of the town of Lalitpur which advances guests appearing noteworthy regal castle where the Malla Lords of Lalitpur once lived. Over night at Kathmandu.
Day 03: Travel to Lukla from Kathmandu and trek to Phakding. (2610mtrs/. Flight 30 minutes and strolling 3 hours. O/N at visitor house.
In the morning, we will take a great flight to Lukla (2827m) from Kathmandu. We will take off over the tremendous Himalayan connecting Nepal and China. Following 30 minutes, we will trek to Phakding lying at a rise of 2610m taking 3 hours. In this way, you will get the chance to see striking Sherpa settlement named Choplung. The way goes next to the Dudh Koshi valley before moving to Ghat (2530m). Overnight at visitor house.
Day 04: Phakding to Namche Bazaar (3440m. strolling 5:30 hours. O/N at visitor house.
Today, we will leave Phakding and we will go by capturing pine woods alongside Dudh Koshi Stream crossing more than a couple of suspension scaffolds and walk side to agree with Sherpa towns Benkar, Manjo, Chimoa, and Jorsale. In addition, the radiant perspective of Mt. Thamserku (6618 m) will dazzle you in transit. At that point, we will walk next to each other with the Dudh Koshi stream to the union spot of Dudh Koshi and Bhote Koshi Waterways. Presently, the trail climbs bit by bit crossing a suspension connect after that strengthening sight of Mt. Everest and additionally Nuptse-Lhotse edge will charm you. Strolling further we will at long last achieve Namche Bazaar , a prosperous exchanging town. Overnight at visitor house.
Day 05: Namche, adjust, perspective of Mt. Everest.
Acclimatization is must as indicated by wellbeing specialists as our body needs to familiarize with the high elevation climate. Thusly, keeping in mind the end goal to maintain a strategic distance from elevation affliction, we have to rest. On the other hand, we can make an outing to Sagarmatha (Everest) National stop where we can see an assortment of plants and creature life. Or, on the other hand, we can likewise stroll around customary Sherpa people group named Khumjung with shows up the staggering perspectives of Thamserku, Mt, Everest, Khaantaiga, Ama Dablam, and some more. At night, we return back to Namche Bazar for overnight.
Day 06: Namche to Tengboche, Religious communities visit.
This is one of the significant days of the trek. We will leave Namche Bazaar to achieve Tengboche taking around 4 hours. In transit, we can make an outing to Tengboche Religious communities lying at the elevation of 3860m. We will stroll on a very plane trail and get an opportunity to stamp the magnificence of magnificent Mt. Everest, Ama Dablam, Thamserku, Khangtaiga, Nuptse, Lhotse, and so forth. Overnight at visitor house.
Day 07: Tengboche to Dingboche.
We will on this day leave Tengboche and walk around through fir, juniper, birch, and rhododendron woods. We will likewise have consistent ascensions. We will pass the Imja Stream, and after that the way moves to Pangboche town. Here we can witness the superb pinnacles including Ama Dablam. Besides, we will likewise move from side to favor unwrapped snow capped slopes previously crossing the Imja Khola and touch base at the settlement of Dingboche. We will likewise stroll to the Chhukung Valley arranged underneath an outlandish shake divider that joins Nuptse and Lhotse. Overnight at visitor house.
Day 08: Adjust day, investigate Chhukung (Imja) valley.
Keeping in mind the end goal to maintain a strategic distance from elevation disorder, we have to rest again at Dingboche. We will investigate around Chhukung valley arranged underneath an outlandish shake divider that joins Nuptse and Lhotse. on this day. The highest point of the Imja valley on the moraines close to Island Crest (6189 m) is extraordinary. Additionally, we will likewise see the colossal south faces of Lhotse toward the north, Amphu Lapcha pass (5845 m), the huge fluted ice dividers toward the south and toward the southwest Ama Dablam stands outstandingly. Overnight at camp.
Day 09: Dingboche to Kangmala Base camp.
On this day we should be readied conveying a great deal of water and a few tidbits or a readymade sustenance to eat in transit as we won't discover any cabins in transit. We may either rise over the slope lying northwest of Chhukung over the moraine of the Nuptse Ice sheet or alternatively we may stroll down to Bibre and stroll on the way over the Niyang Waterway. The colossal vistas of Island top valley and Amphu Lapcha edge will enchant us in transit. At that point at long last, we will achieve Kangma La Base Camp. Overnight at camp.
Day 10: Kangmala base camp to Lobuche by means of over Kangmala (5500m)pass.
This is one of the critical day of the trek as we will pass the most noteworthy go of the trek on this day. We will enter a wide bowl scattered with solidified lakes. Subsequent to strolling for around five hours we will achieve Kongma La pass lying at the elevation of 5500m. As we reach at the highest point of the pass, we will find cairn wrapped with supplication banners. Also, certainly, the landscape of solidified lakes and the Khumbu Ice sheet will enthrall us. We will likewise experience issues while dropping from the pass. From that point onward, the track turns north in the wake of taking us from side to favor Khumbu Ice sheet to get to Lobuche. Overnight in Lobuche.
Day 11: Lobuche to Gorekshep evening side stroll to Everest base camp.
We will trek to Gorakshep (5140m) on this day. This will be one of the testing days of the trek. We will stroll by the Khumbu Icy mass to get the opportunity to up to the most famous set – Everest Base Camp lyinh at a height of 5360m and Mt Everest, the tallest top on the earth. In addition, the perspective of the Khumbu Icefall from the base camp is superb. In the wake of investing commendable energy at the base camp, we will return back to Gorak Shep. Overnight at Tea House.
Day 12: Early morning climb Kalapathar trek back to Dzongla.
This will be another intriguing day of the trek. We will climb encourage on from Gorakshep to Kalapathhar lying at the height of 5550m. The superb pinnacle perspectives of Lingtren (6,697m), Khumbutse (6,623m), Pumori (7,145m), and so forth will recognize us. We will likewise perceive the tremendous face of Changtse (7,750m) that isolates Nepal from Tibet. We will after that stroll back to Pheriche for remaining overnight. Overnight at Tea House.
Day 13: Dzongla to Tauna through finished Cho – La pass (5320m).
On this day we will drop down to Dzonglha which go off from the significant way. This is another critical piece of the trek as we will pass another high pass lying at an elevation of 5320m. Pushing forward, we will go through a point and an old moraine on the one side, before beginning the flimsy way. From that point forward, from Cho – La pass, we will witness noteworthy perspectives of Ama Dablam, Kangtega, Thamserku and Rolwaling Valley set in the west. We will likewise see the tremendous Cho La Lake extends on the base Mt. Cholatse. The lake pours with us for longer time to a wide bowl. And after that we will stroll to Tauna. We will remain at Tauna, a somewhat extensive little settlement for a night.
Day 14: Tauna to Gokyo, evening side stroll towards fifth Lake
This is one of the real days of the trek. Furthermore, you will trek to Gokyo lying at the stature of 4750m. We will pass the obfuscated, unsafe moraines of Ngozumpa Icy mass – the principle ice sheet in Nepal. We will likewise watch the arrangement of eye-getting Gokyo Lake. We will be captivated by differed scene of the Gokyo Valley and pinnacles flanking Tibet. We will after that visit the second pool of bewildering Gokyo which will absolutely enrapture you. At the drift lying on the east, we can watch the settlement of Gokyo. We will trek for approximately 5 hours today. Overnight at teahouse.
Day 15: Rise Gokyo Ri (5360m) to see the grand look of Makalu, Lhotse, Cho Oyu and Mt. Everest all encompassing perspective.
On this day we will climb up to Gokyo Ri taking around 3 hours which lies at the height of 5360m. From the pinnacle, we can watch the striking perspective of Mt. Everest, Makalu, Lhotse, Cho Oyu and so on. At that point we will move back to Gokyo once more. Overnight at teahouse.
Day 16: Gokyo to Rinjo – La base camp.
We will on this day leave from the real trail and swing to Renjo La base camp way by Dudh Pokhari. We will be shocked by the encompassing view. Subsequent to coming to at the base camp, we will set our camp. We will plan for the trek for the following day. Overnight at the camp.
Day 17: Renjo base camp to Merlong by means of Renjo – la Pass (5400m.) appreciate the sensational perspective of Everest district see incorporate Mt. Everest with four world most noteworthy mountains from Renjo pass.
This is another critical day of the trek. We will trek to Renjo La pass (5400m) from Gokyo, we get the opportunity to see the astonishing perspectives of the four most elevated mountains Everest, Lhotse, Cholatse and Tawoche. Perspectives from Renjo La are comparable ones saw from Gokyo Ri which incorporates scenes of third Gokyo Lake and additionally Gokyo Town underneath the dark characteristic of Ngozumpa Ice sheet. Also, we will walk further to Gokyo from side to favor the icy mass. We will likewise trek to Merlung that is determined to the east shoreline of the Bhote Kosi. Overnight in Merlong.
Day 18: Merlong to Namche bazaar
We will stroll down from the Marulung we will navigate the Bhote Kosi and afterward we will stroll through the valley of Langmuche Stream. We will likewise stroll down subsequent to navigating a scaffold to achieve Samde. The path all of a sudden drops to Thamo town which holds Khari cloister. From that point onward, we will move little town of Phurte which offers a choice to visit Laudo cloister. We, u
As you arrive at Kathmandu air terminal, an agent from Trekking Aide Group Experience will sit tight for you with a play card. S/he will welcome you and exchange you to the inn. Overnight at Kathmandu.
Day 02: Free in Katmandu getting ready for trek.
After breakfast, we will have a huge touring excursion to a portion of the verifiable and social sets enrolled in UNESCO World Legacy Destinations. You will visit Boudhanath, a Buddhist stupa overwhelms the horizon and it is one of the major on the earth; Swayambhunath (Monkey sanctuary) lying on the little slope grab Buddha's eyes on the four sides of the stupa; Pashupatinath sanctuary, a notable Hindu sanctuary committed to Master Shiva and is sited on the shores of the heavenly Bagmati Stream; and Patan Durbar Square lying on the focal point of the town of Lalitpur which advances guests appearing noteworthy regal castle where the Malla Lords of Lalitpur once lived. Over night at Kathmandu.
Day 03: Travel to Lukla from Kathmandu and trek to Phakding. (2610mtrs/. Flight 30 minutes and strolling 3 hours. O/N at visitor house.
In the morning, we will take a great flight to Lukla (2827m) from Kathmandu. We will take off over the tremendous Himalayan connecting Nepal and China. Following 30 minutes, we will trek to Phakding lying at a rise of 2610m taking 3 hours. In this way, you will get the chance to see striking Sherpa settlement named Choplung. The way goes next to the Dudh Koshi valley before moving to Ghat (2530m). Overnight at visitor house.
Day 04: Phakding to Namche Bazaar (3440m. strolling 5:30 hours. O/N at visitor house.
Today, we will leave Phakding and we will go by capturing pine woods alongside Dudh Koshi Stream crossing more than a couple of suspension scaffolds and walk side to agree with Sherpa towns Benkar, Manjo, Chimoa, and Jorsale. In addition, the radiant perspective of Mt. Thamserku (6618 m) will dazzle you in transit. At that point, we will walk next to each other with the Dudh Koshi stream to the union spot of Dudh Koshi and Bhote Koshi Waterways. Presently, the trail climbs bit by bit crossing a suspension connect after that strengthening sight of Mt. Everest and additionally Nuptse-Lhotse edge will charm you. Strolling further we will at long last achieve Namche Bazaar , a prosperous exchanging town. Overnight at visitor house.
Day 05: Namche, adjust, perspective of Mt. Everest.
Acclimatization is must as indicated by wellbeing specialists as our body needs to familiarize with the high elevation climate. Thusly, keeping in mind the end goal to maintain a strategic distance from elevation affliction, we have to rest. On the other hand, we can make an outing to Sagarmatha (Everest) National stop where we can see an assortment of plants and creature life. Or, on the other hand, we can likewise stroll around customary Sherpa people group named Khumjung with shows up the staggering perspectives of Thamserku, Mt, Everest, Khaantaiga, Ama Dablam, and some more. At night, we return back to Namche Bazar for overnight.
Day 06: Namche to Tengboche, Religious communities visit.
This is one of the significant days of the trek. We will leave Namche Bazaar to achieve Tengboche taking around 4 hours. In transit, we can make an outing to Tengboche Religious communities lying at the elevation of 3860m. We will stroll on a very plane trail and get an opportunity to stamp the magnificence of magnificent Mt. Everest, Ama Dablam, Thamserku, Khangtaiga, Nuptse, Lhotse, and so forth. Overnight at visitor house.
Day 07: Tengboche to Dingboche.
We will on this day leave Tengboche and walk around through fir, juniper, birch, and rhododendron woods. We will likewise have consistent ascensions. We will pass the Imja Stream, and after that the way moves to Pangboche town. Here we can witness the superb pinnacles including Ama Dablam. Besides, we will likewise move from side to favor unwrapped snow capped slopes previously crossing the Imja Khola and touch base at the settlement of Dingboche. We will likewise stroll to the Chhukung Valley arranged underneath an outlandish shake divider that joins Nuptse and Lhotse. Overnight at visitor house.
Day 08: Adjust day, investigate Chhukung (Imja) valley.
Keeping in mind the end goal to maintain a strategic distance from elevation disorder, we have to rest again at Dingboche. We will investigate around Chhukung valley arranged underneath an outlandish shake divider that joins Nuptse and Lhotse. on this day. The highest point of the Imja valley on the moraines close to Island Crest (6189 m) is extraordinary. Additionally, we will likewise see the colossal south faces of Lhotse toward the north, Amphu Lapcha pass (5845 m), the huge fluted ice dividers toward the south and toward the southwest Ama Dablam stands outstandingly. Overnight at camp.
Day 09: Dingboche to Kangmala Base camp.
On this day we should be readied conveying a great deal of water and a few tidbits or a readymade sustenance to eat in transit as we won't discover any cabins in transit. We may either rise over the slope lying northwest of Chhukung over the moraine of the Nuptse Ice sheet or alternatively we may stroll down to Bibre and stroll on the way over the Niyang Waterway. The colossal vistas of Island top valley and Amphu Lapcha edge will enchant us in transit. At that point at long last, we will achieve Kangma La Base Camp. Overnight at camp.
Day 10: Kangmala base camp to Lobuche by means of over Kangmala (5500m)pass.
This is one of the critical day of the trek as we will pass the most noteworthy go of the trek on this day. We will enter a wide bowl scattered with solidified lakes. Subsequent to strolling for around five hours we will achieve Kongma La pass lying at the elevation of 5500m. As we reach at the highest point of the pass, we will find cairn wrapped with supplication banners. Also, certainly, the landscape of solidified lakes and the Khumbu Ice sheet will enthrall us. We will likewise experience issues while dropping from the pass. From that point onward, the track turns north in the wake of taking us from side to favor Khumbu Ice sheet to get to Lobuche. Overnight in Lobuche.
Day 11: Lobuche to Gorekshep evening side stroll to Everest base camp.
We will trek to Gorakshep (5140m) on this day. This will be one of the testing days of the trek. We will stroll by the Khumbu Icy mass to get the opportunity to up to the most famous set – Everest Base Camp lyinh at a height of 5360m and Mt Everest, the tallest top on the earth. In addition, the perspective of the Khumbu Icefall from the base camp is superb. In the wake of investing commendable energy at the base camp, we will return back to Gorak Shep. Overnight at Tea House.
Day 12: Early morning climb Kalapathar trek back to Dzongla.
This will be another intriguing day of the trek. We will climb encourage on from Gorakshep to Kalapathhar lying at the height of 5550m. The superb pinnacle perspectives of Lingtren (6,697m), Khumbutse (6,623m), Pumori (7,145m), and so forth will recognize us. We will likewise perceive the tremendous face of Changtse (7,750m) that isolates Nepal from Tibet. We will after that stroll back to Pheriche for remaining overnight. Overnight at Tea House.
Day 13: Dzongla to Tauna through finished Cho – La pass (5320m).
On this day we will drop down to Dzonglha which go off from the significant way. This is another critical piece of the trek as we will pass another high pass lying at an elevation of 5320m. Pushing forward, we will go through a point and an old moraine on the one side, before beginning the flimsy way. From that point forward, from Cho – La pass, we will witness noteworthy perspectives of Ama Dablam, Kangtega, Thamserku and Rolwaling Valley set in the west. We will likewise see the tremendous Cho La Lake extends on the base Mt. Cholatse. The lake pours with us for longer time to a wide bowl. And after that we will stroll to Tauna. We will remain at Tauna, a somewhat extensive little settlement for a night.
Day 14: Tauna to Gokyo, evening side stroll towards fifth Lake
This is one of the real days of the trek. Furthermore, you will trek to Gokyo lying at the stature of 4750m. We will pass the obfuscated, unsafe moraines of Ngozumpa Icy mass – the principle ice sheet in Nepal. We will likewise watch the arrangement of eye-getting Gokyo Lake. We will be captivated by differed scene of the Gokyo Valley and pinnacles flanking Tibet. We will after that visit the second pool of bewildering Gokyo which will absolutely enrapture you. At the drift lying on the east, we can watch the settlement of Gokyo. We will trek for approximately 5 hours today. Overnight at teahouse.
Day 15: Rise Gokyo Ri (5360m) to see the grand look of Makalu, Lhotse, Cho Oyu and Mt. Everest all encompassing perspective.
On this day we will climb up to Gokyo Ri taking around 3 hours which lies at the height of 5360m. From the pinnacle, we can watch the striking perspective of Mt. Everest, Makalu, Lhotse, Cho Oyu and so on. At that point we will move back to Gokyo once more. Overnight at teahouse.
Day 16: Gokyo to Rinjo – La base camp.
We will on this day leave from the real trail and swing to Renjo La base camp way by Dudh Pokhari. We will be shocked by the encompassing view. Subsequent to coming to at the base camp, we will set our camp. We will plan for the trek for the following day. Overnight at the camp.
Day 17: Renjo base camp to Merlong by means of Renjo – la Pass (5400m.) appreciate the sensational perspective of Everest district see incorporate Mt. Everest with four world most noteworthy mountains from Renjo pass.
This is another critical day of the trek. We will trek to Renjo La pass (5400m) from Gokyo, we get the opportunity to see the astonishing perspectives of the four most elevated mountains Everest, Lhotse, Cholatse and Tawoche. Perspectives from Renjo La are comparable ones saw from Gokyo Ri which incorporates scenes of third Gokyo Lake and additionally Gokyo Town underneath the dark characteristic of Ngozumpa Ice sheet. Also, we will walk further to Gokyo from side to favor the icy mass. We will likewise trek to Merlung that is determined to the east shoreline of the Bhote Kosi. Overnight in Merlong.
Day 18: Merlong to Namche bazaar
We will stroll down from the Marulung we will navigate the Bhote Kosi and afterward we will stroll through the valley of Langmuche Stream. We will likewise stroll down subsequent to navigating a scaffold to achieve Samde. The path all of a sudden drops to Thamo town which holds Khari cloister. From that point onward, we will move little town of Phurte which offers a choice to visit Laudo cloister. We, u
Cost Includes
- Air terminal Get and Drops via auto/van/transport.
- Two Night's Standard Settlement in Kathmandu (on the landing day and after the Trekking).
- Your suppers (Breakfast, Lunch and Supper) Amid the Trekking.
- All essential paper works and national stop passage licenses.
- Household Flight Ticket (LUK-KTM-LUK)/residential airplane terminal Assessment.
- All facilities in lodges/Tea Houses Amid the Treks.
- Trekkers' Data Administration Framework (TIMS) . National Stop Passage Licenses
- An accomplished, accommodating and amicable Guide, watchmen (1 watchman for 2 people groups).
- Watchman, Pay, Nourishment, Beverages, Settlement, Transportation and Protection for the
- Guide and Watchman.
- All Transportation.
- Plan of Crisis Helicopter benefit which will be paid by your Travel insurance agency.
- Medicinal Supplies (Emergency treatment unit will be Accessible).
Cost Excludes
- Nepal section visa expense you may effortlessly issue the visa upon your landing in Tribhuwan Universal Airplane terminal – Kathmandu. You will require 2 international ID estimate photographs.
- Your Travel protection.
- Universal Airfare and Airplane terminal Flight charge.
- Nourishment While You are in Kathmandu.
- Your own costs.
- All the Alcoholic and non Mixed Beverages.
- Sweet things like Chocolate and leave.
- Hot Shower Amid the Trekking.
- Tips for the Guide and Doorman.
This rundown is a rule to enable you to pack for your experience. Likewise comprehend that the things recorded underneath will shift a touch of as indicated by the season and the trek length. Those things set apart by a reference bullet (*) are given by Himalayan Icy mass comprehensive in the administration. As far as possible for your baggage is 33 pounds or 15 kg. Keep in mind that your gear will be conveyed by your doorman yet you are required to convey a day-pack (with your assets or anything vital) all alone. We additionally propose that you pack just what is vital.
Vital archives and things
Substantial identification, 2 additional visa measure photographs, aircraft tickets
Isolate photocopies of international ID, visa shape (effectively got at Kathmandu airplane terminal), evidence of protection
Dollars, pounds or Euros in real money for obtaining Nepalese visa at Kathmandu air terminal, for paying for eateries and inns, for tips, snacks, and to buy your own beverages and endowments
Charge cards, Bank/ATM/Money machine cards for pulling back assets from money machines (bring a photocopy of your cards), explorer's checks, and so on.
Head
Handkerchief or head scarf, likewise helpful for dusty conditions
Warm cap that covers your ears (fleece or manufactured)
Headlamp with additional batteries and knobs
Shades with UV insurance
Solution shades (if required)
Abdominal area
Polypropylene shirts (1 half sleeve and 2 long sleeves)
Light and campaign weight warm tops
Downy breeze plug coat or pullover
Waterproof (ideally breathable texture) shell coat
Down vest and additionally coat *
Gut Tex coat with hood, waterproof and breathable
Hands
1 sets of lightweight poly-liner gloves.
1 sets of lightweight fleece or wool gloves
1 sets of gloves, comprises of 1 Gut Tex over glove coordinated with a warm polar-wool glove liner (occasional)
Lower Body
Non-cotton clothing briefs
some Climbing shorts
1 sets of Climbing pants
1 sets of lightweight warm bottoms (occasional)
1 sets of downy or woolen pants
some waterproof shell pants, breathable texture
Feet
2 sets of thin, lightweight internal socks
2 sets of overwhelming poly or fleece socks
1 sets of Climbing boots with save bands (durable soles, water safe, lower leg bolster, "softened up")
1 sets of coaches or running shoes or potentially shoes
Cotton socks (discretionary)
Gaiters (winter just), discretionary, "low" lower leg high form
Resting
1 resting pack (great to - 10 degrees C or 14 degrees F)*
Downy dozing sack liner (discretionary)
Rucksack and Travel Packs
1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be utilized for a plane carryon)
1 expansive duffel sack *
A little daypack/knapsack for conveying your assets, ought to have great shoulder cushioning
Little latches for duffel-pack sacks
2 huge waterproof rucksack covers (discretionary)
Restorative
Little, individual medical aid pack. (straightforward and light)
Ibuprofen, emergency treatment tape, and mortars (Band-Helps)
1 skin-rankle repair pack
Hostile to the runs pills
Hostile to migraine pills
Hack and additionally frosty solution
Hostile to elevation ailment pills: Diamox or Acetylzolamide
Stomach anti-infection: Ciprofloxacin, and so forth. Try not to bring resting pills as they are a respiratory depressant.
Water sanitization tablets or water channel
1 set of earplugs
Additional match of medicine glasses, contact focal point supplies
Pragmatic Things
1 little move of repair tape, 1 sewing-repair unit
1 cigarette lighter, 1 little box of matches
1 compass or GPS(optional)
1 wake up timer/observe
1 advanced camera with additional cards and batteries
extensive Ziplocs
2 water bottles (1 liter each)
1 little collapsing blade
Binoculars (discretionary)
4 extensive, waterproof, dispensable trash sacks
Toiletries
1 medium-sized fast drying towel
Toothbrush/glue (ideally biodegradable)
Multi-reason cleanser (ideally biodegradable)
Antiperspirants
Nail scissors
Face and body lotion
Female cleanliness items
Little mirror
Individual Cleanliness
Wet wipes (infant wipes)
Tissue/can roll
Hostile to bacterial hand wash
Additional items/Extravagances
Perusing book
Trail delineate/book
Diary and pen
iPod
Travel amusement i.e. chess, backgammon, scrabble, playing cards (to enable you to take a break at teahouses or potentially camps)
1 unassuming bathing suit
Binoculars (discretionary)
Voltage converter (from 220 to 110)
Fitting connector (2 round pegs to 2 level pegs)
Lightweight pad case (in the event that your teahouses furnish you with cushions) or utilize your own particular stuff as a pad
Vital archives and things
Substantial identification, 2 additional visa measure photographs, aircraft tickets
Isolate photocopies of international ID, visa shape (effectively got at Kathmandu airplane terminal), evidence of protection
Dollars, pounds or Euros in real money for obtaining Nepalese visa at Kathmandu air terminal, for paying for eateries and inns, for tips, snacks, and to buy your own beverages and endowments
Charge cards, Bank/ATM/Money machine cards for pulling back assets from money machines (bring a photocopy of your cards), explorer's checks, and so on.
Head
Handkerchief or head scarf, likewise helpful for dusty conditions
Warm cap that covers your ears (fleece or manufactured)
Headlamp with additional batteries and knobs
Shades with UV insurance
Solution shades (if required)
Abdominal area
Polypropylene shirts (1 half sleeve and 2 long sleeves)
Light and campaign weight warm tops
Downy breeze plug coat or pullover
Waterproof (ideally breathable texture) shell coat
Down vest and additionally coat *
Gut Tex coat with hood, waterproof and breathable
Hands
1 sets of lightweight poly-liner gloves.
1 sets of lightweight fleece or wool gloves
1 sets of gloves, comprises of 1 Gut Tex over glove coordinated with a warm polar-wool glove liner (occasional)
Lower Body
Non-cotton clothing briefs
some Climbing shorts
1 sets of Climbing pants
1 sets of lightweight warm bottoms (occasional)
1 sets of downy or woolen pants
some waterproof shell pants, breathable texture
Feet
2 sets of thin, lightweight internal socks
2 sets of overwhelming poly or fleece socks
1 sets of Climbing boots with save bands (durable soles, water safe, lower leg bolster, "softened up")
1 sets of coaches or running shoes or potentially shoes
Cotton socks (discretionary)
Gaiters (winter just), discretionary, "low" lower leg high form
Resting
1 resting pack (great to - 10 degrees C or 14 degrees F)*
Downy dozing sack liner (discretionary)
Rucksack and Travel Packs
1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be utilized for a plane carryon)
1 expansive duffel sack *
A little daypack/knapsack for conveying your assets, ought to have great shoulder cushioning
Little latches for duffel-pack sacks
2 huge waterproof rucksack covers (discretionary)
Restorative
Little, individual medical aid pack. (straightforward and light)
Ibuprofen, emergency treatment tape, and mortars (Band-Helps)
1 skin-rankle repair pack
Hostile to the runs pills
Hostile to migraine pills
Hack and additionally frosty solution
Hostile to elevation ailment pills: Diamox or Acetylzolamide
Stomach anti-infection: Ciprofloxacin, and so forth. Try not to bring resting pills as they are a respiratory depressant.
Water sanitization tablets or water channel
1 set of earplugs
Additional match of medicine glasses, contact focal point supplies
Pragmatic Things
1 little move of repair tape, 1 sewing-repair unit
1 cigarette lighter, 1 little box of matches
1 compass or GPS(optional)
1 wake up timer/observe
1 advanced camera with additional cards and batteries
extensive Ziplocs
2 water bottles (1 liter each)
1 little collapsing blade
Binoculars (discretionary)
4 extensive, waterproof, dispensable trash sacks
Toiletries
1 medium-sized fast drying towel
Toothbrush/glue (ideally biodegradable)
Multi-reason cleanser (ideally biodegradable)
Antiperspirants
Nail scissors
Face and body lotion
Female cleanliness items
Little mirror
Individual Cleanliness
Wet wipes (infant wipes)
Tissue/can roll
Hostile to bacterial hand wash
Additional items/Extravagances
Perusing book
Trail delineate/book
Diary and pen
iPod
Travel amusement i.e. chess, backgammon, scrabble, playing cards (to enable you to take a break at teahouses or potentially camps)
1 unassuming bathing suit
Binoculars (discretionary)
Voltage converter (from 220 to 110)
Fitting connector (2 round pegs to 2 level pegs)
Lightweight pad case (in the event that your teahouses furnish you with cushions) or utilize your own particular stuff as a pad
